Posts Tagged ‘exercise’
April Is Stress Awareness Month
Learning what stress is and how to cope with our stress can go a long way in living a healthy and positive life.
The Importance of Physical Activity
Physical activity or exercise can have immediate and long-term health benefits. Physical activity can help reduce your risk of developing certain diseases such as Type 2 Diabetes and heart disease. Strive to exercise for a minimum of 30 minutes per day. Doing some physical activity is better than doing none. If you currently do no […]
