April Is Stress Awareness Month
Learning what stress is and how to cope with our stress can go a long way in living a healthy and positive life.
What is Stress?
According to the American Institute of Stress, we all experience stress – yet we may experience it in very different ways. Because of this, there is no single definition for stress, but the most common explanation is a physical, mental, or emotional strain or tension. Stress is a reaction to a situation where a person feels anxious or threatened. Learning healthy ways to cope and getting the proper care and support can help reduce stressful feelings and symptoms.
What can stress cause?
Stress can cause a number of reactions including: shock, numbness, feeling sad, frustrated and helpless. It can cause you to have difficulty concentrating or making decisions. Stress can also cause headaches, back pain and stomach issues.
What can I do to control or cope with my stress?
Sometimes the stress in our lives is not something we have the power to change.
Try to:
- Recognize when you don’t have control, and let it go.
- Avoid getting anxious about situations that you cannot change.
- Take control of your reactions and focus your mind on something that makes you feel calm and in control.
- Develop a vision for healthy living, wellness, and personal growth, and set realistic goals to help you realize your vision.
Here are some basic ideas to help you cope with stress:
- Take care of yourself – eat healthy, exercise regularly, get plenty of sleep, give yourself a break if you feel stressed.
- Share your problems and how you are feeling and coping with a family member, friend, doctor, pastor or counselor.
- Avoid drugs and alcohol. These can create additional problems and increase the stress you are already feeling.
- Recognize when you need more help – know when to talk to a psychologist, social worker or counselor if things continue.
- Potentially the most valuable takeaway here is knowing how to talk to others about your stress. This goes both ways, as you need to know how to discuss your problems with others as well as talk to anyone that comes to you with their issues.
Photo by Chelsea Gates on Unsplash
